Karmiel

Karmiel
Our view of the Galile
Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

Friday, September 29, 2023

It Fits- Sukkos 5784 - 2023

 

Insights and Inspiration

from the

Holy Land

from

Rabbi Ephraim Schwartz

"Your friend in Karmiel"

September 29th 2023 -Volume 12 Issue 51 14th of Tishrei 5784!

 

Sukkot

It Fits!

It’s been a little over two years and I’m still not used to it. I look in the mirror and I ask myself if that’s really me looking back at me. When I go to a restaurant or more often when I pick up some takeout food, I still have a fat man’s eyes. I still order way too much. I know intellectually and from experience that I only will be able to get down a few bites before my tiny post-gastric bypass stomach tells me that’s it, game over, we’re all full over here, “ein makom”… but I just can’t help ordering a little fries, onion rings, some deli, and I can’t leave the menu without a taste of some wings… So, the food I order lasts me a week… Nisht geferlach… I don’t mind leftovers.

 

Now I know that my mother is getting upset already once she started reading this. Enough already, with your surgery and weight loss, she tells me. But it’s been a while, you have to admit, since I brought it up. And the truth is I really saw such an incredible idea about the upcoming holiday of Sukkos and this really is the perfect segue into it. So, I’m sorry Mom…

 

You know it really hit me and continues to hit me the first time and really throughout the summer whenever I went rafting down the Jordan River. See in the past before getting on the rafts one of the most annoying parts of being “large” Ephraim Schwartz was trying to find a lifejacket that would fit. They made them all too small for me. It’s really discrimination against those of us that are shall we call it “horizontally challenged”. You know it’s like when you get on an airplane and they have those “extender” seat belts… Really?  You couldn’t throw in an extra inch or two for us with a little extra basar on our bellies? I always wondered why pregnant ladies never made an uproar about this. So every time I would just go and pretend like I was clipping those life-vest clips and would just leave them open or inhale deeply for a minute or two. I mean nobody drowns in the Yarden river anyways. It’s really not that deep.

 

Yet after my weight loss I remember the first time I went and went for the big XXXL life jacket and I realized that I was swimming in it. So I switched to a Large which I always assumed was for adults and whadaya know? That was too big as well. I was like Goldilocks and the three bears. The next was the small… I was shocked. It fit! And I even had room to breathe. My 13 year old son wears a small. This was insane. The truth is since then, I actually even borrow some of my Tully’s clothing. I’m wearing his tzitzis right now… You have to realize, two years ago I think Tully could fit into one leg of my pants. And now I’m him. As I said its very very weird, strange and it’s still doesn’t feel like its me. Not that I’m complaining. I don’t miss those 120 pounds that I hauled around for 40 years. Not one bit.

 

Now what does all of this have to do with Sukkos, you want to know? It’s really quite amazing. See, this past Rosh Hashana and Yom Kippur my drashos in shul really revolved around one idea that was percolating in my brain. They usually do by the way… I just don’t have too much time these days to think of various ideas, they just grow and grow and expand after each drasha- kind of like my belly used to after every meal-and I add on and continue with them. The idea was based on a story that I heard about an older gentleman that lived in Yerushalayim that was a former student of the Chafetz Chaim back in Radin. He told his children that one of the things that he regrets most in his life and the opportunity that he allowed to slip through his hands was that at the end of the Chafetz Chaim’s life they were trying to recruit different students to stay over the night and sleep together in the room with the Chafetz Chaim to make sure that he was alright. He remembers how when they approached him, he was very excited about the opportunity. This was cool! A night with the Chafetz Chaim, I mean how it can it get better than that. Yet, then he was told that the truth is this wasn’t meant to be a one-night gig. Actually, the person that would be given this job would have to agree to do this every night for a month and really to stay with the Chafetz Chaim throughout the entire month. It was then that he started to get nervous. It was then that he backed out.

 

What would you do? See, for him it was too overwhelming. A one-night gig, a quick picture and meeting, a photo-op, even a nice hour or two schmooze with the holiest man of our generation would be an amazing thing, that I think most of us would jump at. There are probably a lot of people who would pay a lot of money for that opportunity. Actually there are a lot of people that do pay a lot of money for those photo-ops and meetings. I’m a tour guide. I know people that make a living off of the Gedolim-get-you-into-the-backdoor-visits. But would you be willing to spend a week straight with Reb Chayim Kanievsky- 24/7? How about a month? Yeah… It’s kind of scary. It doesn’t feel right. How long can I talk in Torah for? How long can I watch what I say? How long can I be holy for? What if I need to pull out my smartphone? Yeah… I’m not sure about that. I’m not sure about me…

 

Well Rosh Hashana and Yom Kippur are really about that self-realization and actualization. The great Chasidic master the Toldos Yackov Yosef explains that the Book of Life and Death, the Books of the Righteous and the Wicked. Those are all open before Hashem on these days and Hashem hands us the pen and tells us to inscribe ourselves in the one that we want to be in. Life, though of course means a life connected to Hashem, it’s the book of the Righteous. Are we ready to sign up for that Book? It’s easy to ask Hashem to just allow us to live, but that’s not on the table.

 

Jews…we…, weren’t just meant to live, to deal with the mundane and do mitzvos here and there. We’re coming to anoint the King. It’s living with Hashem all the time. All the time… 24/7/365.

 

It’s not just when things are going bad, please help me Hashem. He’s not just a Hatzala guy or phone-call. It’s not just “make sure my business deal works out”. He’s not a magical financial adviser. It’s not even” help me feel holy…sometimes…”Help me feel inspired and connected to You…sometimes…” On Shabbos… On holidays… when I daven…That’s not what it’s about.

 

It’s about having Hashem in us, with us, part of us… always. Always, means when I go to work, when I space out, when I chill. There are no breaks. It’s being alone with the Chafetz Chaim for more than just a week or even a month. It’s having him with you everywhere. That’s the book Hashem asks us if we want to and are ready to inscribe ourselves in. The job of Rosh Hashana and Yom Kippur is to get to that point at least once during those days when we can bring ourselves to even consider that we might be up for that job. That it really might be who we could be. That the clothing might fit. The Book of Life- Jacket that Hashem is handing us the clips to and telling us that it really is our size.

 

And now for the expansion of that idea on Sukkos. Because Sukkos is the culmination of all of those requests that we had on Rosh Hashana and Yom Kippur. It’s the actualization and realization of it all. It’s when we actually try on the new life suit we just got.

 

Let’s go slowly. On Rosh Hashana we blow the shofar or at least listen to it. It is our inner spirit rising up. It’s our breath, our spirit of life, our neshoma going up to Hashem and telling Him that we want to be with You. We want to be better. We want Your Kingship upon us. We feel that. Our minds and souls soar back to Sinai when we first heard that revelation. We want to go higher. We want Hashem down here with us. Well on Sukkos that actually happens. The sefarim point out that the essence of our Sukka is that there is sechach on top. There is no roof. We can see the stars and the heavens. On Rosh Hashana we have three types of blasts that we hear. There are 60 Tekiot- long blasts, 20 shevraim midi-blasts and 20 more broken cry teruah blasts. 60-20-20. Do you know what those numbers are 60 is samach in gematria and 20 and 20 is kaf and kaf or chaf and chaf which of course spell sechach. Isn’t that cool. We asked Hashem and now He’s come down in our Sechach.

 

After Rosh Hashana we have 7 days until Yom Kippur that make up the middle of the 10 day of Repentance- the Aseres Yemei Teshuva. During those 7 days we are meant to fix up everything we need to so that we can have Hashem close to us. It’s work. It’s awesome. It’s beyond ourselves. It’s a lot and a lot of prayers, selichot, teshuva… Each day of the week is fixing up a day of the year. One Sunday fixes up a year of Sundays, and Monday does the Mondays etc… Well Sukkos whadaya know again also has 7 days. Each one of those days begins our year after that teshuva with a day of Simcha. Of joy of being with Hashem Of Hashem eating, drinking, sleeping and just hanging with us together. It’s the new us. It’s the us that we davened and did tshuva for. Each day is now instilling in us that experience for the rest of the Sundays, Mondays Tuesdays etc… for the whole upcoming year.

 

The pinnacle of our High Holydays though of course is Yom Kippur. The centerpiece of all of Yom Kippur is the Kohen Gadol going into the Holy of Holies, beyond space and time. He becomes one with Hashem. He does the service, which at its center consists of the bringing the incense offering on the golden altar within that spaceless, timeless, heavenly room. Those spices that correspond and represent all of us go up in heavenly cloud to Hashem. It’s the cloud we bring up to him. On Sukkos the clouds of Glory of Hashem come down to us. That’s our Sukkahs. On this holiday we are actualizing that moment of the Kohen Gadol who represents all of us, as in our hearts and minds we went in there with him. And now we are living that reality in our Sukkah. The moment of awe has become 7 days of joy. The clothing fits. We said yes. We inscribed ourselves. We’re in the room with Hashem. And we didn’t even have to go under the knife to make it happen.

 

The last day of Sukkos is Shemini Atzeres. It’s the day that Hashem tells us that He doesn’t want to leave us. He enjoyed our time together too much. We spent an incredible week together. We’re leaving those clouds of glory and we’re going back into our regular houses. But the surgery is done. We’re different people. We look in the mirror and we recognize within ourselves that our old clothing are too big on us. They’re shlumpy. They’re not me anymore. When we come back into our homes and our lives, we’re no longer the people that we were before. We spent a week straight not with Reb Chayim Kanievsky, not with the Chafetz Chaim, but with Hashem. We sat down every night for dinner with Avraham, Yitzchak, Yaakov, King David and all the Ushpizin. We did that right here in our homes. We didn’t have to go to shul, or the Bais Ha’Mikdash to experience that. We just went into our backyards. We just tried on a new life. We lived like that book that we inscribed ourselves in of the tzadikim. And Hashem doesn’t want to leave us. And we don’t want to leave Him. And we won’t. So are you all ready for a new pair of pants? For the new life? For Simcha. For endless happiness, fulfillment, for the new souls that we davened for. It may feel funny at first. Take if from me. But you know what? It’s who and what we were always meant to be. This Sukkos try on the new me and you will be surprised to see how well it fits and how good happiness looks on you. Take it from your favorite skinny tour guide. There’s nothing like it.

 Have Chag Kosher V’samayach- a Happy Sukkos,

Rabbi Ephraim Schwartz

 

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YIDDISH PROVERB OF THE WEEK

 

“Oib der shuch past, kenst im trogen.”- If the shoe fits, wear it.

 

RABBI SCHWARTZ'S TOUR GUIDE EXAM QUESTION OF THE WEEK

answer below at end of Email

 

8. The Byzantine period in Israel started in the ___________ century.

In which of the following places did Queen Helena build a church?

A. Sebastia

B. Elonei Mamre

C. Nazereth

D. Mount Tabor

 

RABBI SCHWARTZ’S COOL VIDEO OF THE WEEK

 

https://soundcloud.com/ephraim-schwartz/ushpizinIn honor of Sukkos one of my most beautiful Sukkos songs.. and you know theres a need for a good hartzig one “Ushpizin”

 

https://soundcloud.com/ephraim-schwartz/lmaan-yeydu-vsamachta And of course the only song you get a mitzva d’oraysa for singing in your sukka- dance away- v’samachta my composition

 

https://www.youtube.com/watch?v=bG3QSC4DuMc   - Motty Shteimetz’s caught on to my idea and here’s his latest l’maan yedu doreseichem

 

https://www.youtube.com/watch?v=1ZMC2Yyy85g&list=PLZrH989f6tQIzAdEVfR596JOVoDBgOMyb   - Check out a whole album with original Lipa Sukkos hits awesome- im not a lipa fan but this is really a different Lipa and am enjoying…

 

https://www.youtube.com/watch?v=XIZK42Y54pENissim Black’s latest with this new guy Oryahh  “Love Me”

 

https://www.youtube.com/watch?v=3VgOkrC_L-QShlomo Carlebach on Sukkos… Awesome..

 

 

RABBI SCHWARTZ'S ERA’S AND THEIR PLACES AND PEOPLE IN ISRAEL OF THE WEEK

 

An Assasinated King - 650 BC - With the assasination of Zecharia the Kohen Gadol and son of Yehoyada who was Yoash's savior and Rebbi on Yom Kippur in the Temple, his fate was sealed. Hashem once again sent Hazael from Aram/ Syria against Yehuda and he smote them. Yoash fell sick and he was recovering in his palace in Beit Milo in Jerusalem when two of his servants conspired to assasinate him. The Jewish people realized that it was Yoash's fault that they were in the situation they were in. Sure, they sinned but ultimately the buck ends with the King. If Yoash didn't stop them from their deification of him, then he has to take responisbility. And thus he was killed there in his bed and buried in the City of David, but not even with the rest of the Kings. Rather he was laid to rest in disgrace.

 

There's an interesting discussion amongst archeologists where exactly this house of Milo where he was killed was. Originally it was thought it was the steeped structure in the City of David where Dovid's Palace was assumed to be. Yet, others place it further down by the spring house and the Gichon spring flows there. It was fortified and it was where Kingds were annointed. The debate revolves around whether the word Milo which means fulling place is filled with rocks or water. Regardless this is the tragic end to the hopeful era of salvation. Much like our Palestinian neighbors today, we seemed to never miss an opportunity to miss an opportunity.

 

RABBI SCHWARTZ’S TERRIBLE FAT FITTING JOKES  OF THE WEEK

 

You can go from fat to fit…With one good vowel movement…. Oy…

 

After years of dieting, I found there was only one way to look thin: Hang out with fat people.

 

Why do obese Romans prefer loose clothes? Because in Roman Numerals L is bigger than XL.

 

What French word have all fat Americans learned at an early age? Buffet.

 

What is the name for an overeating bee? Chub-bee.

 

What do you call a bee that can’t control their eating? O-bees.

 

What do you call a fat person who can tell the future? A four-chin teller

 

Congratulations on deciding on your weight loss surgery. You have a lot of guts.

 

Chana tells her doctor she can’t help being overweight. Her parents, siblings and children are all overweight because it runs in the family. The doctor responds by saying “I seriously doubt anyone is running in your family.”

 

It’s not food that fat shames me, it’s the voice activated scale!

 

Don’t tease fat people, they already have too much on their plate.

 

It’s called the One Month diet. In the end you are sure to lose 30 days.

 

Why did the obese man give up on his diet? He was thick and tired of it.

 

Where do they take fat people who try to escape from exercising? The Fitness Protection Program.

 

It’s better to never tell jokes about fat people. They never work out.

 

Why aren’t fat jokes socially acceptable? It’s never nice to make fun at anyone’s expanse.

 

I went to the doctor’s today and when I walked in, she said, “I’m sorry about your wait.”

I said, “So am I but it’s okay, I’ve been fat all my life.”

 

Every time someone calls me fat I get so depressed I cut myself…A piece of cake.

 

I’m not saying I was fat but if I had to name the 5 fattest people I know, I would’ve been 3 of them.

 

That awkward moment when a fat kid says, “That’s how I roll.”

 

My boyfriend hates it when I make jokes about his weight. He needs to lighten up.

 

Stressed spelled backwards is desserts.

 

My wife told me nothing shocks her any more. So I switched her digital scale from pounds to kilograms.

 

A guy is standing on the bathroom scales desperately sucking in his stomach. “That’s not going to help,” says his wife.

Yes ,it will,” replies the man. “It’s the only way I can see the numbers!”

 

My New Years resolution was to lose 20 pounds this year. Only 26 to go.

 

I love you loads, honeypie.” My wife said to me earlier.

I replied, “And I love you tons.”

What, no nickname for me?” She asked, disappointed.

Sometimes I swear she’s going deaf.

 

What's the difference between a compulsive person and a fat person? One has OCD and the other has OBCD

 

I wish I could see what it was like to be fat for just one day. I'm tired of being fat every day.

 

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The answer to this week”s question is B – So I got this one half right. Obviously when the Byzantine period starts is with the advent of Christianity and Constantine and his mother Helena who finally kicked the Roman pagan ways and found Hashem-sort of… with of course Yoshka too…which is still a step up from before as the Rambam notes, but its still missing the boat. That was in the the year 320 which is the 4th century. Where her farkakteh church was built, that I wasn’t sure about. I don’t do or like churchs much and hope and pray that they are all destroyed and go up in a cloud of smoke as we davened for on Rosh Hashana and YK. So I guessed Nazareth, but in fact the correct answer is Alonei Mamrei right near Chevron where they believe the “Tree of Avraham” is located. Now it’s cool that of course tonight is the Ushpizin of Avraham, hopefully it will be a tikkun on the sin of the church that thank god no longer stands there. So I got this one half right and thus the new score is Rabbi Schwartz having a 6 point and the MOT having 2 point on this latest Ministry of Tourism exam.

Thursday, November 12, 2015

The Biggest Winner- Toldos 5756/2015

Insights and Inspiration
from the
Holy Land
from
Rabbi Ephraim Schwartz
"Your friend in Karmiel"

November 13th 2015 -Volume 6, Issue 6 1st Kislev 5776!
Parshat Toldos
The Biggest Winner

The time has finally come. The holidays are long over. I’ve finished my trip to the States and attended my friend’s weddings and ate in all my requisite restaurants and eateries. There are no more excuses left. It’s time to go on a diet. I’ve had some added inspiration as well. Seeing all my friends who lost weight for their weddings or perhaps more significantly for their health. My trip with my little five year old son to Tzfat a few months ago, when he told me he wanted to become a tour guide, but then after a few minutes stopped and contemplatively asked me if that meant he had to become fat as well. Ouch!  And then of course the final incentive on our family whatsapp group a challenge was presented. We will be having a “biggest Loser” contest.

 It seems that there is this concept out there pitting people against one another in a weight loss contest. Each week everyone but the “biggest loser” has to pay $5.00 into the pot-although it has been argued that the Israeli contingent should only have to deposit 5 Shekel, which was quickly knocked down. At the end of the assigned time, which is as of now January 1st, although I assume it will go a bit longer as 6 weeks is not nearly enough time for us Schwartzes to accomplish what we gotta do, the one who loses the most takes all. Now as badly as I could use a few bucks, that;s not the incentive here. It’s that I have to pay money to someone else in my family and lose to them, that’s what the real motivation is.

So I’m in. I joined. I’m officially on track to becoming the biggest loser. Are you rooting for me? How badly do you want your loveable weekly Rabbi to lose weight? Are you willingot kick in with an added incentive as well? I figured you would. See, I think about you all the time. How about this anyone want to contribute a dollar, or five dollars or maybe even 10 dollars for every pound I lose with a 50 pound minimum. The proceeds will of course go to our shul here in Karmiel, supporting our programs, Aliyah to Israel and our inspiration that reaches over 1700 each week. Yes, you Israelis can do 5 Shekel, 10, Shekel and 20 Shekel amounts as well. I’ll tell you what I’ll even post my weekly weight loss so that you will be updated, after all I’m sure your fascinated by how much weight you Rabbi can lose and if he indeed will be the biggest loser. I still haven’t thought of a catchy name for the campaign. Maybe you can help me with that as well. So what do you say are you in? Remember, if I don’t lose at least 50 then you don’t owe anything, and chances are I’m not gonna lose a hundred so what do you say? If you’re in Email me and that way I can keep tally right next to my weekly weight update, because g-d knows we don’t have enough “things of the week” in this weekly endless E-Mail. Looking forward to hearing from you and any tips as well.

Now for the diet plan. So my brother-in-law who lost like a million pounds and now like rides his bike around the country for a living and for Chai Lifeline, gave me the deal. Simple easy. No flour products, no sugar. That’s it. He claims, he never gets hungry. I never understood what getting hungry has to do with eating. I eat because I like to eat. I’m rarely hungry. But I’m willing to try. I have to win. The good news is I can have as much chulent as I like according to him. Chicken, Steak, burgers all Kosher. I can even have potatoes. So I have to give up on Pizza for a while. I had my fill at Amnon’s and Pizza Time when I was in New York last week. Ok no falafels or Shwarmas either. I’ll survive. I’m really not a nosher, so that’s not a big deal. I think I can handle this. I’ve lasted 5 days do far and have taken off quite a few pounds since I left the U fresS A last week. What are the odds out there on me. Think I can make it? Maybe a little added spiritual incentive as well would help. Let’s take a look at this week’s Parsha and see what we can find.

Well this week definitely has some nice food themes in it. The Parsha begins with the story of the twins Yaakov and Esau. Esau is the hunter, Yaakov the Yeshiva Bachur. Yaakov, however like every good yeshiva bachur, who really can’t cook much besides grilled cheese, or a fried egg or instant oatmeal, does have on special skill. He can make a killer chulent. Or at least a chulent that would satisfy even a killer like Esau. So the Torah tells us how Esau comes home one day exhausted from his hunt, according to the Midrash, he had killed the evil king Nimrod that day. He was desperately starving, again according to the Midrash even deathly starving. And whadaya know the house smells like chulent. Yaakov is making his famous “red lentil stew” we know what that is. So he begs his brother for some chulent. Yaakov, never one to miss an opportunity offers him a delicious bowl in exchange for that small little thing called a birthright. No, not a free 10 day trip to Israel with some skinny Israeli tour guide.. The real birthright. The right and role of being the one for whom the line of our Patriarchs will be passed down and will fulfill the Divine mandate upon the world for which this family has been charged. Esau, never being one to pass up an opportunity for some of Yaakov’s chulent, chooses curtain number 1. So Yaakov, true to form puts out a nice Jewish spread some pitas and laffas, a nice bottle of wine and of course a full pot of his red hot chulent. The deal is done. The birthright is his. Or is it?

The truth is one can feel quite sympathetic for Esau at this point. I mean the man was literally starving to death. And Yaakov’s chulent is hard to resist on any day of the week, but after a day like he just had. Isn’t this an unfair advantage? I know if Esau would take his case to the Israeli Supreme Court they would probably rule in Esau’s favor. This was a deceptive manipulative move on Yaakov’s part. His claim to the birthright should be illegal occupation. He used cruel and unusual measures to achieve this goal. He didn’t even text him first. The truth is that even from a halachic perspective this deal could be questionable as Esau’s acquiescence was certainly under duress.

It is for this reason though that the Torah goes out of its way to tell us the aftermath of Esau’s chulent meal. The story concludes “And he ate and he drank, and he got up, and he left, and Esau scorned the birthright.” Esau perhaps could have claimed that the deal was under duress. He could have and certainly should have arisen from the meal and told Yaakov the deal is off. It was unfair. There’s no way that I am giving you this birthright. Sure your chulent was good, but I was dying, nothing I said under that situation could be held against me. But he didn’t Esau scorned the birthright. He ate got up and left. As a Rebbi of mine once put it “Who gets up and leaves after a bowl of chulent? Only Esau. A yid sits and sings praises to Hashem, some Shabbos zemiros, some words of Torah, a hartzigeh bentching. To eat and run, that’s called scorning the birthright.”

The conclusion of the Parsha brings the corollary to the Esau approach as it is contrasted through the Yitzchak and Jewish approach. The Torah tells us that Yitzchak realizes he is getting old. It is time to pass on his blessings to his children. As Esau is the hunter, who certainly made a ‘killer’ stew as well- I hesitate to call it chulent, and he is the oldest whom he wishes to pass on the blessing to he tells him to go out and to rustle him up some cow “and make me delicacies that I love and bring it to me and I will eat so that I may bless you.”. And there you have it my friends food is not there to eat because we are hungry. Food is not a necessary evil that we must consume in order to survive and satiate our animalistic desires either. Food is something that we are meant to love. In fact When Rivka tells Yaakov to dress up like Esau and to pretend to be him she tells him “bring me two good goats and I will make delicacies for your father that he loves” and again it reiterates this notion “and he (Yackov) went and he took and he brought it to his mother and his mother made delicacies that his father loved”. But we don’t love food for its own sake or even for the way it makes us feel. Food is loved because it brings us closer to Hashem. It is his gift for us to appreciate his kindness. He created really delicious things, he gave us taste buds that can appreciate the nuances of our food, the flavours ahhhh the chulent J J…We are not meant to choose between this world and the next world, we are meant to elevate everything on this world and bring it to its Divine appreciation, to raise this world to the next. That is the blessing Yitzchak in fact gives to Yaakov. “May Hashem give you from the dew of the heavens and the fats of the earth much grain and wine, those who curse you will be cursed and those who bless you will be blessed” Yaakov and the birthright is the role of the conduit of the blessings of high and the fats, grains and wine down here. We must show the world. We can bring this connection to the world. We don’t live to eat or eat to live, rather it is through eating that we can bring eternal life to the world. This was the mistake Esau had made. He realizes this mistake when he comes back with his food for his father, but it is too late. Esau had lost his chance. The carrier of the mandate and the birthright was going to be through the descendants of Yaakov. Esau received a blessing as well, when shed tears at the brutal recognition of the loss of being the carrier of this mandate. Yitzchak blesses him that he will have the fats of land which will be his dwelling place and he can also achieve the dew from above. He just wouldn’t be that conduit as Yaakov would be. He wouldn’t be able to have the spiritual elevation naturally through the eating of his chulent.

The day that is most fortuitous to achieve the blending of these worlds is of course on Shabbos. It is the day that we sing songs of the pleasurable foods that we eat.  “M’erev Mazminim Kol minei Matamim Mbo’od Yom Muchanim Tarnigolim Mifutamim V’Laroch bo Kama Minim Shsos Yeinos MivusamimVsafnukei Maadanim Bchol Shlaaosh Paamim Lithaneg BiTanugim Barburim USlav VDagim- From the evening they prepare all manner of delicacies, While during the day we readied fatted chickens to arrange on it many varieties, drinking scented wines and luxurious delicacies. To enjoy pleasurable foods, fatted fowls, quail and fish” goes one Shabbos song. B’Mishneh Lechem VKiddush Rabba Brov Matamim Vruach Nediva-With double loaves and a great Kiddush with abundant delicacies and a generous sirit, they will merit much goodthose who take pleasure in it- Goes another song. On Shabbos day we sing how “Rochev Baravos Melech Olamim Es Amo Lishbos Ezen Baneimim-He who rides atop the heavens, the King of the universe told his nation to rest and made us hear it with pleasentness”.How? “B’Maachalei Arayvos Uminei Matamim Bmalbushei Kavod VZevach mishpacha”- with tasty foods and every manner of delicacy with elegant garments and with a family feast. It is perhaps why Chulent became the Shabbos food. To remind us of that first chulent mentioned in the Torah. The chulent by which we became the biggest winners. Where we took on the role to elevate and to bring the glory of Hashem to the world through our eating.

So here goes the diet. The Chulent diet. A Jewish diet. It is my hope that in the process of watching what I am eating I will have a better appreciation of the role of food in my life. Maybe even earn my birthright. I don’t just want to be the biggest loser, as Jews we all have the opportunity to be the biggest winners as well.

 Have a delicious Shabbos and Chodesh Tov,
Rabbi Ephraim Schwartz

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RABBI SCHWARTZ’S VIDEO OF THEWEEK

https://soundcloud.com/ephraim-schwartz/ma-yedidus   –song I composed in honor of Shabbos Ma Yedidus the words are mentioned in my Email about the fatted quails J

https://www.youtube.com/watch?v=4OjFNBOy-k4  – Advertisement for Israels Couples “Biggest Loser-Laredet BiGadol”

https://www.youtube.com/watch?v=42yGK7pvgVc    Bill Cosby Fat Albert Classic “Buck Buck”


RABBI SCHWARTZ’S FAVORITE YIDDISH PROVERB OF THE WEEK

Vi dem klugen iz bitter iz der nar alts frailech..”-  What the smart one bewails, makes the fool all happy

RABBI SCHWARTZ'S JEWISH PERSONALITY AND HIS QUOTES IN HONOR OF THE YARTZEIT  OF THE WEEK

.The work is great and it is tragic that we were not able to get here sooner. We have brought a little light and hope to their darkened lives. Every day that I live is a gift from heaven. I live with only one thought to save as many as possible  
We must paratroop into Europe as a mother would into a burning home to save her children”- Haviva Reich
Yartzeit-4th of Kislev this Monday
Haviva Reich (1914-1944)- In just a mere 30 years this Jewish heroine achieved the level of one of the Kedoshei Yisrael, the martyrs of Israel. She was not a religious woman, born and raised in pre-war Slovakia. At a young age she joined the Shomer HaTzair The underground secular Zionist movement. At age 25 she immigrated to Palestine where she joined a Kibbutz and eventually joined Israel’s Palmach strike force unit and became a paratrooper. When the war broke out in Europe. The British recruited Jews to assist them that were natives and spoke the language to better be able to get behind enemy lines and assist the wounded and help the uprising and partisans fight against the Nazi’s. Chaviva feeling it was her life mission went with 32 other paratroopers. However when it became her time to fly out, the British refused to let a woman go behind enemy lines much to her disappointment. Instead however she hitched a ride with the Americans and made it there before her own unit got there. While in Slovakia she set up medical centers, training facilities and soup kitchens for the wounded and needy. She also arranged clandestine transports for many Jewish children to be smuggled out to Hungary and to eventualy to Israel. In 1944 the Nazi’s eventually decided to put down the revolt, engaging Ivan “the terrible” Demjanjuk. The rebels fled to the hills however on November 20th the Waffen SS captured and slaughtered them in a mass grave.
Haviva’s remains were brought to Israel in 1952 and she is buried in Har Herzl Jerusalem. May Hashem avenge her death.

RABBI SCHWARTZ'S TOUR GUIDE EXAM QUESTION OF THE WEEK
answer below at end of Email
The turning point in the War of Independence from defense to offense took place in Operation
A.    Ovda
B.     Nachshon
C.     Aminadav
D.    Hiram
RABBI SCHWARTZ'S COOL RASHI OF THE WEEK
In the Blessing of Esau when Yitzchak promises him that he will receive the fats of the earth Rashi comments that “This refers to Italiya of Yavan-Italy of Greece.” Seemingly as we always note Rashi does not merely quote Midrash, why does he feel it necessary to bring this down in order to explain the simple Pshat understanding of the verse. The Chanukas HaTorah has a beautiful insight. He explains that Rashi was troubled how Yitzchak could promise Esau the fats of the land when it had already been promised to Yaakov? He said therefore Rashi explains that this fat of the land is referring to Italy which had not yet been formed. For the Gemara says that when King Solomon married the daughter of Pharaoh of Egypt. There was an outcry in heaven and the angel Gavriel stuck a reed in the sea and the city of Rome was formed which is the Italy of Greece. (This was a symbol that the foundation of the eventual destroyers of the Temple were then formed). Thus Rashi understands that Yitzchak promised Esau the “fats of the land” that had not yet been given to Yaakov as it would only be formed when his descendants sin.
Pretty amazing insight once again into the small little words of Pshat that Rashi brings down.
RABBI SCHWARTZ'S COOL HISTORICAL EVENT THAT HAPPENED ON THIS DATE IN ISRAEL OF THE WEEK-
The Last Prophecy – Rashi in the Talmud Yoma notes that the era of prophecy ended during the period right before the completion of the second Temple. The last recorded prophecy he notes is that of Navi Zecharia that took place “In the fourth year of the Kingdom of Darius of Persia (Queen Esther’s grandson?) on the fourth day of the ninth month” which is Monday the 4th of Kislev. The Prophecy, which is quite a moving one is when the people who are rebuilding the Temple-after it had been stalled for 18 years after Cyrus’s initial grant-come and ask the Navi if they are still obligated to fast the fast days of mourning of the destruction of the first Temple. The Navi gets annoyed and tells them “Are you fasting for me, for my sake?! If so you should eat and drink. He reminds them that they must still remember why the Temple was destroyed and to repent and do justice and kindness. Finally he concludes with the famous prophecy that we await still which is that when the Divine presence does return to Jerusalem and the Temple then the days of fasting the fast of 4th and 5th and 7th and 10th month (17th of Tamuz, 9th of Av, Tzom Gedalia, 3rd of Tishrei, and the 10th of Tevet) will turn to days of celebration and happiness and then they will no longer be days of fasting but days of celebration. May we see it very soon…

RABBI SCHWARTZ'S DIETJOKES OF THE WEEK

Doctors say that if you eat slowly you eat less. This is certainly true if you are a member of the Schwartz family

I don't exercise at all.If God had wanted me to touch my toes He would have put them up higher on my body.
What do you call a man who abandoned his strict diet? A: desserter!

I went to my Doctor last week he prescribed me Diet pills and said "I'm prescribing these pills for you," said the doctor to the overweight patient, who tipped the scales at about three hundred pounds. "I don't want you to swallow them. Just spill them on the floor twice a day and pick them up, one at a time...."

YOU KNOW IT’S TIME TO DIET AND EXERCISE WHEN......
You try to do a few push ups and discover that certain body parts refuse to leave the floor....
You go to the zoo and the elephants throw you peanuts.
Your driver's license says, "Picture continued."

I was walking down Beverly Hills Blvd. when I saw a 400 pound and plenty homeless man sitting on a milk crate, holding a cardboard sign that read: WILL WORK FOR FOOD.
I looked at his humongous stomach and I said to him, "Man! You must be a really good worker!"

Why are the first three letters of diet DIE? No wonder this diet is killing me

I've decided to make money writing dieting books. I'm told they appeal to a very wide audience.
OK that’s enough already…